What do you do for a healthy life?This was a question from my face. People what to do for a healthy life? Then I try to keep the response showed a limited response, but now I want to give some more detail.Besides the answer to share with the readers of this "note to self" within a time series were doing. Remember what to do in the future for a healthy life for reading my articles ...Sir, we know human beings, until proven otherwise, self-given right to use one. Being born, growing and dying. In three words as it may seem very simple özetlenebiliyor human life and human life is very short, shows how. Exceptions may be, of course, this process of growth can not find a chance, can not find the chance of having not reach the living standards of acceptable and normal.But in this paper, I have a standard quality of life, self comment the man what you can do for a healthy life.I think the readability makes it easy to start from clichés.NutritionDeterminants of health in terms of nutrition. But the person who applied for them, not someone else's eating patterns applied to achieve compliance.Genetic factors, environmental factors or dietary habits in relation to various health problems can occur in people. The solution to this dietary advice from fashion experts are not shaped by the individual methods as a result of the tests are confidential.Implemented by celebrities, advertised on television, which is given to a person or a medicated solution is applied methods may lead to unexpected results!Nutrition is important for a healthy life. Consuming foods rich content, which is one-sided beslenmemek important. Most importantly affect the health experts of the subject to create a menu that you must ask for help in this regard.In today's climate is evident nutritional products can house a family of four. They live a healthy life and how much is in a separate study.SportsSport is the body's energetic, and digestion of nutrients, keep bones strong and your body is important for correct operation of the internal dynamics.Spend large sums of money to exercise does not need to go to sports centers. Already people who use these centers is not possible to conclude that there is a standard of living. However, where affordable, if found they will be appropriate to do sports again be handled by the body under the supervision of experts.Of course, for people to go to these centers, sports fields can be created for various reasons. As an example, open hiking trails, parks, etc. Here, walks, runs, and a slight, if any, may be yeterki fresh air. Similarly, natural sporlarımızdandır climb stairs and go down. Before movement and the movements in various programs and publications, whether or not a drawback yapmamızda You need to Concierge experts. No mutilation is not a world where you stopped?Knowing the limits of our bodies and our bodies need to be considered is to run them without going over.Business LifeMay be a busy working life. But first we must be happy because it is our job.Today, with the introduction of teknolojininde engaged in business life was different parameters, such as personal performance. Sokabiliyor stress these people from time to time. In addition, the excess number of unemployed and rising expectations körükleyebiliyor this stress. Created an air of the employee's place of many was not guaranteed. It's possible.But you, loving your job and not a problem after making sure of what you do, olmamalıdırda. How many people happy with his job, of course, few of yapyor loving your job, make sure to few of these questions is little more than the subject of the manuscript.I know that the desired work, making sure that what we have done gladly and willingly, and even a bit utopian to work. However, the stress and inconvenience for our health, our environment azaltman have to work. If you can not find a job like exactly what we wanted, Even though you find in fact, should love our job, have to make sure what we are doing. Healty.At the business environment, we create an environment sürüklemeyecek.Stress, distress, intensity, keep in debates over the limits I can take.Domestic lifePort is to be our home. After struggling with the ocean waves and storms, like a ship took refuge in the harbor. However, this port troubles, troubles, sadness, stress should not be a port aktaracağımız!Sakinleşmeli people at home, should be considered important, relax, listen.The problem, trouble, trouble at home, though calm and hope, at least to approach them.Home residents from the mirror, by sharing, but before it chokes them. To sleep in a particular time, but sufficient, to allow vigorous as to wake up. Maybe a good night's sleep during the day occasionally, and regularly important ...RelationsReduces the load on collaborative relationships to people all the time. Be very close bilateral relations, friends, learn, worries that people are good to share. However, these relationships should not be quarterly. Friendships should not be seasonal, I think ...Two heads are better than one kantılamalı human self is not an empty promise.Friendship is not a secret that the objectives should have priority interests and relationships.Bulunmalı participate in human relations. This development will also help. For example, what I write in my journal occasionally join yorumlarınlaStressStress is something we must be avoided. Thing. To drain the clock speed, the days soon to end, what makes the hair graying.People geçirmemeli handle stress. Is one of the major threats to human health because ...DreamI think the most important dream. Bilsenizde Ulaşamayacağınızı to imagine. Want. 10 minutes during the day in bringing the size of obsession Never dive into a fantasy world.Hopes and / or the people cheer, myelomeningocele is a driving force from time to time I dream away ...TargetsPeople should be targets. But these goals are best determined. Targets to be achieved with enthusiasm, they are not to be a deadly ambition. Targets must be reached to make dreams real, perhaps they will be happy.Geçilmemeli pressed for anyone to achieve these goals. No one can be used.Faydalanılmamalı or innocence of anyone's good intentions ...Openness toPeople should be open to yourself. Be able to admit that the problems of shortages.Çekinmemeli receiving help when needed. Must not duck the truth ...Final sayThese will be my last word on the subject, I think ...Everyone knows better what is good for him either, a selfish thought, I think that there are also evaluated Spouse. The views of experts for a healthy life even without me, listen to suggestions.Keep in mind that a healthy life for your right and it must do what you need ...
